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Atıştırdığın şey cildini gençleştirebilir mi? Bademin cilt sağlığı üzerindeki etkileri
Could what you're snacking on rejuvenate your skin? The effects of almonds on skin health.
A new study by the University of California, Davis (UC Davis) has revealed that regular almond consumption may offer anti-aging effects. Research indicates that it not only reduces skin wrinkles... Read more...
Toprağa Basmak: Eskilerin Alışkanlığı, Günümüzün Lonjevite Yöntemi
Touching the Earth: An Ancient Habit, Today's Longevity Method
The fast pace of modern life, screen addiction, and long hours spent indoors are increasingly distancing us from nature. Yet, walking on the earth , once an ordinary part of... Read more...
Magnezyumun Önemi ve Bütüncül Sağlık Anlayışındaki Yeri
The Importance of Magnesium and its Place in Holistic Health
The pace of modern life, intense stress, fast-paced eating habits… All of these constantly remind us just how much our bodies need one essential mineral: magnesium . Magnesium plays a... Read more...
Badem Yağlı Vegan Sebzeli Kinoa Pilavı
Vegan Quinoa Pilaf with Almond Oil and Vegetables
A nutritious, delicious, and sustainable hot meal. Almond oil is a natural oil that is increasingly preferred in both the kitchen and in healthy lifestyles. Its vitamin E content, healthy... Read more...
Kabak Çekirdeği Proteini: Bitkisel Beslenmenin Güçlü Destekçisi
Pumpkin Seed Protein: A Powerful Supporter of Plant-Based Nutrition
Pumpkin seeds are a valuable food that has been on our tables for centuries. Today, however, they have gone beyond being just a snack and are emerging as a prominent... Read more...