A new study by the University of California, Davis (UC Davis) has revealed that regular almond consumption may offer anti-aging effects.
Research indicates that it not only reduces skin wrinkles but also has the potential to even out skin tone .
The study, led by Dr. Raja Sivamani, a faculty member in the Dermatology Department at UC Davis, examined the effects of daily almond consumption on facial wrinkles and skin pigmentation in postmenopausal women.
How was the research conducted?
- 49 women (with sun-sensitive Fitzpatrick skin types I and II) were randomly divided into two groups.
- One group obtained 20% of their daily calorie intake (approximately 340 kcal) from almonds — which is equivalent to about two servings (approximately 60 g) of almonds.
- The control group consumed snacks with similar calorie content but without nuts (e.g., granola bars, fig bars, crackers).
- All participants followed this plan for 24 weeks and did not change any other dietary habits.
Results: Noticeable difference in 24 weeks.
Participants' skin images were analyzed using high-resolution 3D technology.
The results are remarkable:
- Wrinkle depth decreased by 16%.
- Skin tone unevenness improved by 20%.
- An increase in skin moisture and barrier function was also observed.
These findings suggest that regular almond consumption may support skin health from within .
From Zelome's perspective: Plant-based protein supports not just muscles — but also skin.
At Zelome, we believe that plant-based ingredients like almond protein are important not only for athletes but for anyone who wants to age healthily .
Almond;
- 6 g of plant-based protein,
- 4 g of fiber,
- 50% more than the daily requirement for Vitamin E.
- 20% magnesium ,
- It provides 30% manganese .
These ingredients help protect the skin against oxidative stress , support collagen synthesis, and increase elasticity.
The "nurture your beauty from within" approach
Zelome's plant-based protein powders were also developed based on this principle.
Thanks to pure almond protein , pumpkin seed protein , and other plant-based ingredients:
- You get amino acids that strengthen your skin naturally.
- You meet your daily protein needs from a clean and sustainable source.
- You enhance your beauty not only from the outside, but also from the inside.
Conclusion
UC Davis research has once again proven the power of nutrition on skin health.
Nutrient-rich plant-based sources like almonds create a natural shield against signs of aging.
Zelome puts this science into practice, combining beauty and health with plant-based proteins.
🔗 Source:
Rybak I, Carrington AE, Dhaliwal S, Hasan A, Wu H, Burney W, Maloh J, Sivamani RK.
Prospective Randomized Controlled Trial on the Effects of Almonds on Facial Wrinkles and Pigmentation. Nutrients 2021; 13(3):785.
https://doi.org/10.3390/nu13030785